Meditation Instructions
Sheila teaches the practice of meditation, focusing on awareness of the body, and bringing in the widen concepts of Jewish meditation.
Quote of the Moment
We need to rest in awakened attention – in the truth of each moment as it is arising.
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Podcasts
- Rabbi Joanna Katz:
Sitting Meditation Instruction (2) - Rabbi Sheila Peltz Weinberg:
Walking Meditation Instructions - Rabbi Joanna Katz:
Sitting Meditation Instructions - Rabbi Sheila Peltz Weinberg:
Meditation Instructions - Rabbi Jeff Roth:
Meditation Instructions: Paying Attention to Moods and Mind States - Rabbi Alan Lew z"l:
Softening the Breath - Rabbi Jeff Roth:
Introduction to Contemplative Jewish Prayer - Sylvia Boorstein:
Understanding the Practice - Sylvia Boorstein:
Why Are We Here - Sylvia Boorstein:
Not to be so Startled in our Lives - Sylvia Boorstein:
It Could Have Been Otherwise - Sylvia Boorstein:
How to Integrate the Practice - Rabbi Joanna Katz:
Hindrances and Trust - Rabbi Joanna Katz:
Presence and Care - Rabbi Joanna Katz:
Accepting the Truth of this World - Rabbi Joanna Katz:
Love and Tshuva - Rabbi Joanna Katz:
Avodah - Rabbi Joanna Katz:
What is Precious - Rabbi Joanna Katz:
Our Commitment to Peace and Kindness - Rabbi Joanna Katz:
There Is No Where To Go - Rabbi Joanna Katz:
The Elul Practice of Turning and Connecting - Norman Fischer:
Nothing is the Most Important Thing of All - Sylvia Boorstein:
How to Feel That We Have Enough - Rabbi Jeff Roth:
The Tree of Life and the Fundamental Problem of Human Existence - Rabbi Sheila Peltz Weinberg:
Teaching Torah through the Lens of Mindfulness: Teaching Mindfulness through the Lens of Torah - Rabbi Joanna Katz:
This Very Life is Your Practice - Rabbi Jordan Bendat-Appell:
Engaging in Judaism as a Mindfulness Practice - Rabbi Jeff Roth:
Loving Attention, Small Mind and the Aggregates - Rabbi Jeff Roth:
Where Can I Not Find You: Opening the Emotional Channel to Divine - Rabbi Jeff Roth:
Karma, Suffering and Sacred Intention - Rabbi Jeff Roth:
Motivation and Effort - Rabbi Jeff Roth:
I Think, Therefore I Am In Tsuris - Rabbi Jeff Roth:
Obstacles to Awareness of the Divine Presence - Rabbi Sheila Peltz Weinberg:
Mindfulness Practice and the Jewish Year - Rabbi Jeff Roth:
Truth - Rabbi Jeff Roth:
Effortless Effort - Norman Fischer:
How We Read Torah - Norman Fischer:
Examining the Unknowable - Rabbi Jeff Roth:
Ignorance: Ways We Miss the Divine - Rabbi Joanna Katz:
Obstacles to peace - Rabbi Alan Lew z"l:
Five Steps for Spiritual Transformation - Norman Fischer:
Far Beyond What We Can See - Rabbi Joanna Katz:
The Things that God Gave You - Rabbi Joanna Katz:
What Keeps Us From Happiness? - Rabbi Joanna Katz:
Patience & Self Acceptance