Presenter: Jeff Roth
Event & Date: Jewish Meditation Teacher Training May 2015
Jeff talks about the Third Foundation of Mindfulness: Mindfulness of Mind. This is a practical talk, a talk about what you can do with this practice. Jeff give us examples, for instance: what is the difference between a discerning mind and a judgmental mind? Being aware of our current state of mind leads us to wise decision making.
Each Tuesday and Thursday from noon to 1:00 PM, Rabbi Jeff Roth leads an online meditation groups open to all. Jeff starts with some instructions for the day, we sit for 30 minutes and then have 10-15 minutes for questions and comments.
If you are interested in joining us, please email to firstname.lastname@example.org