The Awakened Heart Project

  • About
  • Retreats
    • 2021 Winter Intensive
    • Jewish Meditation Retreat for Women 2021
  • Podcasts
  • Jeff’s Books
    • Me, Myself and God
    • Jewish Meditation Practices for Everyday Life
  • Resources
  • Meditation Communities
  • Donate
    • One Time Donation
    • Monthly Recurring Donation

Meditation Instructions: Paying Attention to Moods and Mind States

Meditation Instructions: Paying Attention to Moods and Mind States

  • By Jeff Roth
  •  April 2014 Jewish Meditation Teacher Training Series, mindfulness

Presenter: Rabbi Jeff Roth
Event & Date: Jewish Meditation Teacher Training 2014
Podcast Notes:
Jeff gives instructions related to paying attention to the Third Foundation of mindfulness: moods and mind states. He expresses the importance of the awareness both is sitting practice and in everyday life. A focus is on whether a particular mood is currently present or, just as importantly, whether it is absent. This helps us know how each mind state arises, how they are manifesting in the present moment, and how to work with them skillfully.

Listen or Download

Upcoming Events

  • 2021 Winter Intensive
  • Jewish Meditation Retreat for Women 2021

Recent Podcasts

  • Well-Being
  • Skillful Intention
  • Overview of our Jewish Theological Approach to Our Practice
  • Joanna Sitting Instructions 2
  • A Paradoxical Path to Peace
  • What’s Really Important
  • Truth
Contact Us

EMAIL: info@awakenedheartproject.org

Shiviti YHVH Le'negdi Tamid (Psalms 16:8)
I aim to recognize the Holy Source of Being within me and surrounding me at all times.
May every image, word and sound on this website bring about more compassion and more awareness.

Have a question about Jewish meditation? info@awakenedheartproject.org