• By Jeff Roth
•  April 2014 Jewish Meditation Teacher Training Series, mindfulness

Presenter: Rabbi Jeff Roth
Event & Date: Jewish Meditation Teacher Training 2014
Podcast Notes:
Jeff gives instructions related to paying attention to the Third Foundation of mindfulness: moods and mind states. He expresses the importance of the awareness both is sitting practice and in everyday life. A focus is on whether a particular mood is currently present or, just as importantly, whether it is absent. This helps us know how each mind state arises, how they are manifesting in the present moment, and how to work with them skillfully.