Presenter: Rabbi Jeff Roth
Event & Date: Jewish Meditation Teacher Training 2014
Jeff gives instructions related to paying attention to the Third Foundation of mindfulness: moods and mind states. He expresses the importance of the awareness both is sitting practice and in everyday life. A focus is on whether a particular mood is currently present or, just as importantly, whether it is absent. This helps us know how each mind state arises, how they are manifesting in the present moment, and how to work with them skillfully.
Each Tuesday and Thursday from noon to 1:00 PM, Rabbi Jeff Roth leads an online meditation groups open to all. Jeff starts with some instructions for the day, we sit for 30 minutes and then have 10-15 minutes for questions and comments.
If you are interested in joining us, please email to email@example.com