Presenter: Alan Lew
Event: Elat Chayyim Advanced Meditation Program
Podcast Notes:
This 14 minute talk is rich with instructions about bringing mindfulness to each part of the breath, the sensations arising in the body and the sounds arising in your awareness. Recorded at the Elat Chayyim Advanced Meditation Program during the summer of 2007, these instructions are a wonderful way to re-energize your mindfulness or meditation practice.
Each Tuesday and Thursday from noon to 1:00 PM, Rabbi Jeff Roth leads an online meditation groups open to all. Jeff starts with some instructions for the day, we sit for 30 minutes and then have 10-15 minutes for questions and comments.
If you are interested in joining us, please email to info@awakenedheartproject.org
EMAIL: info@awakenedheartproject.org
Shiviti YHVH Le'negdi Tamid (Psalms 16:8)
I aim to recognize the Holy Source of Being within me and surrounding me at all times.
May every image, word and sound on this website bring about more compassion and more awareness.
Have a question about Jewish meditation? info@awakenedheartproject.org