Presenter: Joanna Katz
Date & Location: New Mexico, October 2015
Where do I focus my practice, if my commitment is to peace and kindness. One can work with the five hindrances: sensual desire; aversion; sleepiness; restlessness and doubt. This allows us to become very aware and attuned, and to choose wisely in respond to life’s ups and downs. Mindfulness – without judgment – allows us to see clearly and to act skillfully when dealing with the hindrances. We can choose an inner freedom that is accompanied by peace, clarity, openness, joy, ease and wisdom.
Each Tuesday and Thursday from noon to 1:00 PM, Rabbi Jeff Roth leads an online meditation groups open to all. Jeff starts with some instructions for the day, we sit for 30 minutes and then have 10-15 minutes for questions and comments.
If you are interested in joining us, please email to firstname.lastname@example.org