We practice with one breath at a time. We forget about the breath, get lost in a thought about something that just happened or will be happening. And then we remember the breath. This occurs back and forth all the time, building the muscle of attention. — Rabbi Sheila Peltz Weinberg
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Shiviti YHVH Le'negdi Tamid (Psalms 16:8)
I aim to recognize the Holy Source of Being within me and surrounding me at all times.
May every image, word and sound on this website bring about more compassion and more awareness.