Rabbi Sheila Peltz Weinberg Teaching Torah through the Lens of Mindfulness: Teaching Mindfulness through the Lens of Torah

Sheila begins with the connection of mindfulness to the cycle of Jewish holy days, being immersed in the embodied experience of the intentions arising in the practice of each holy day. Sheila teaches that Torah has a sense of being a path of well-being and peace, leading to an understanding that creates transformation. The Torah teaches us to let go – let go of that which impedes our ease, our mindfulness, our connection to the Devine.


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