Sylvia Boorstein How to Integrate the Practice

Sylvia teaches us to pay attention to the climate of the heart.  This attention allows us to notice how the unfolding events of our lives are affecting us.  This is my understanding of practice – that everything is porous and everything has moments.  And moment to moment, we make a decision.  We are captive to a mind state, a thought process, but you can get out, you can stop, you can end the turmoil.


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