Sheila Peltz Weinberg — Rabbi Sheila Peltz Weinberg has published widely on such topics as feminism, Judaism, spirituality and single parenting, and has contributed commentaries to Kol HaNeshama, the Reconstructionist prayerbook. Rabbi Weinberg teaches mindfulness meditation to rabbis, Jewish professionals and lay people. |  |
What is Meditation?
Questions abound in our teaching and learning. Questions abound in our effort to establish and clarify a vocabulary that we can use to communicate with each other and to commune with the resources of the past. What is meditation? What is mindfulness? What is spiritual practice? What is prayer? What are mitzvoth? What is authentically Jewish and what is not? And, of course, what is the relationship between any of these things and the others.
There are two fundamental ways to approach these questions. The first is “What do we do?” and the second is “Why do we do it?” I find the “what” question a question that opens into multiplicity and the “why” question one that leads to unity. In other words, there are multiple forms of meditation, prayer and spiritual practice but ultimately they tend toward the same or similar aims. We may use different language to describe these aims, but I would suggest that they are different ways to speak about the same thing.
What are we speaking about? What do we hope will be accomplished by spiritual practice? Here is a list of aims or intentions that may be all pointing at the same center. Continue reading What is Meditation?