Rabbi Alan Lew z"l

Talks & Articles

Rabbi Alan Lew z Softening the Breath

This 14 minute talk is rich with instructions about bringing mindfulness to each part of the breath, the sensations arising in the body and the sounds arising in your awareness. Recorded at the Elat Chayyim Advanced Meditation Program during the summer of 2007, these instructions are a wonderful way to re-energize your mindfulness or meditation practice. Read more…


Rabbi Alan Lew z Five Steps for Spiritual Transformation

In this Jewish meditation talk given at the Elat Chayyim Advanced Meditation Program, Rabbi Alan Lew speaks of patterns observed in the Torah that reveal the essential experienced ingredients for spiritual transformation. Read more…