Rabbi Jeff Roth What is Jewish Meditation?

The Awakened Heart Project’s approach to Jewish meditation comes out of a desire to cultivate an awareness of the Divine Presence along with the particular qualities of wisdom, compassion and kindness from a Jewish perspective.

The Ground of All Being

The practices we include under the rubric of Jewish meditation are designed with this direction as our reference point. The wisdom accessible through Jewish meditation supports the understanding that the Divine Presence is the ground of All Being, and the ground of All Being is part of a singular interconnected web of being.

Jewish meditation also provides the wisdom to understand the nature of mind including those factors of mind that tend to obscure clear seeing. The practice teaches us how to direct our attention into the present moment of experience, which is the only place the Divine Presence can be experienced.

In careful observation of the present moment, we become more aware of which of our beliefs and which of our actions are beneficial to ourselves and those around us and which ones are harmful.

Opening the heart, cultivating gratitude and awe

As wisdom grows through practice, the obscurations that cause the heart to close gradually become transparent, and lose their ability to keep the heart closed. At the same time, using other Jewish meditation practices of prayer, chant and blessings it is also possible to cultivate wholesome mind states such as gratitude and awe.

Together, these practices open our hearts and strengthen our love for all Beings, parts of the Holy One of Being. This sense of connection leads to a commitment to act as much as possible in the service of tikkun olam or repairing of the brokenness of our world.

Blending the traditional and the contemporary

With this overview in mind, The Awakened Heart Project makes accessible techniques inherited from earlier generations of Jewish contemplatives and in addition has developed contemporary syntheses of a variety of meditation practices that further the Jewish practice of veahvta l’ray-eahchah kah-mocha, You shall love your fellow human Being as yourself. (Lev 19:18)

Three Pillars

Jewish meditation also brings an awakened and clearer state of mind to three fundamental arena’s for attention as it says in Pirkei Avot: The world rests upon three fundamental pillars- Torah, Avodah and Gemilut Hassadim, or Acquiring wisdom, the service of the heart and deeds of loving-kindness.




3 Responses to “What is Jewish Meditation?”

  1. RYAN DIZON Says:

    this article gives me a clear glimpse of what is the grounds and basis for practicing Jewish meditation..as a non jew i’m more attracted to the vibrant ideas of Judaism..more power

    respectfully yours


  2. charlotte Says:

    Meditation and heart opening is beautiful. By its nature it leads to a non-denominational result though doesn’t it? Even if you approach it from a jewish perspective, the deep discovery of ourselves as part of the One leaves attachment to a particular religion on the surface. As expressions of part of the infinite mystery and incredibleness that life is we are equal, undivided by anything. It seems that all the spiritual teachings, though perhaps linguistically and culturally different in appearance, lead to this same place of utter beauty and acceptance.

  3. Shimon de Valencia Says:

    These are words of kedushah. By providing a framework that goes beyond hyperbole, and providing profound insights and lessons you make this valued treasure live. Hazakah Baruch ve Kol Tob.