From a talk given at Makor Or

Guided meditation:

Sit with the feeling of being alive; simply being present using body and breath as anchor. This means just to be present with what is, without DOING anything with any of it. Just being in relation to it. Allowing it. Permitting it. Being permissive, being open to it. In a sense we are not experiencing anything at all in meditation, because experience is always grasping. And with grasping there is dissatisfaction, because whatever we can grasp we can tire of - we will tire of. And will want something else, something new. But what we just allow, what we just let come and go, without grasping or identifying, we don’t tire of, we don’t need anything more. So we sit, simply sit, in the present moment of being alive.

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